Relationships take work, you don't have to do it alone
Couples therapy gives you both a space to be heard, understand each other more deeply, and find new ways to connect, even when things feel stuck.
"We were stuck in the same arguments for years. Now we actually hear each other. It's like we're finally on the same team again."
— Ana & Carlos, 6 months into therapy
Every relationship has its struggles
You don't need to be in crisis to benefit from couples therapy. It's for anyone who wants to strengthen their connection, work through challenges, or simply communicate better.
Communication breakdowns
When conversations turn into arguments, or silence feels safer than talking.
Trust and intimacy issues
Rebuild connection after betrayal, or rediscover closeness that's faded over time.
Life transitions together
New baby, career changes, moving, navigate big shifts as a united team.
Different needs and expectations
Find balance when you want different things from the relationship or life.
Feeling disconnected
When you're living together but feeling like strangers. Reconnect with intention.
Approaches that bring you closer
Our therapists use proven methods designed specifically for couples. They'll help you find what works for your unique relationship.
Emotionally Focused Therapy (EFT)
Understand the emotions driving your conflicts and create new patterns of connection and security.
Gottman Method
Research-backed techniques to improve friendship, manage conflict, and build shared meaning together.
Narrative Therapy
Rewrite the stories you tell about your relationship and each other. Find new perspectives on old patterns.
Integrative Approach
Your therapist draws from multiple methods to create a personalized approach that fits your specific needs.
Find the right therapist for both of you
A couples therapist needs to connect with both partners. Browse our specialists and find someone you both feel comfortable with.
Find a therapist