A safe space to be heard
Teen therapy gives young people a safe space to talk about what's really going on, build coping skills, and navigate the challenges of growing up.
"I didn't want to go at first. But now it's the one place where I feel like someone actually listens without telling me what to do."
— Sofia, 16 years old
The teenage years bring unique challenges
Adolescence is a time of massive change, physically, emotionally, socially. Therapy helps teens make sense of it all and develop skills they'll carry into adulthood.
Anxiety and overwhelm
School pressure, social media, future worries, learn to manage it all without burning out.
Depression and low mood
When everything feels heavy or pointless. Find support to rediscover energy and hope.
Identity and self-discovery
Explore who you are, your values, identity, and what matters to you, without judgment.
Friendships and peer pressure
Navigate social dynamics, set boundaries, and build relationships that feel genuine.
Family conflicts
When home feels tense or communication has broken down. Find ways to reconnect.
Therapy that meets teens where they are
Our therapists specialize in working with young people. They use approaches that resonate with teens and adapt to each individual's needs and communication style.
Cognitive Behavioral Therapy (CBT)
Practical tools to challenge negative thoughts, manage anxiety, and build healthier mental habits.
Dialectical Behavior Therapy (DBT)
Skills for managing intense emotions, improving relationships, and building distress tolerance.
Art and Creative Therapy
Express feelings through creative outlets when words feel difficult. No artistic skill required.
Person-Centered Therapy
A supportive space where teens lead the conversation and explore their experiences at their own pace.
Find a therapist they'll connect with
The right fit matters, especially for teens. Browse our specialists who are experienced in working with young people and building trust.
Find a therapist