You don't have to figure it out alone
Individual therapy gives you a safe space to explore what's on your mind, work through challenges, and discover new ways forward.
"I finally feel like someone actually gets what I'm going through. It's such a relief to not feel alone in this."
— Michael, 3 months into therapy
Whatever you're going through
Therapy isn't just for crisis moments. It's for anyone who wants to understand themselves better, work through something difficult, or grow in new directions.
Anxiety, stress, or feeling overwhelmed
When worry takes over, therapy helps you find calm and clarity.
Depression or loss of interest
Rediscover energy, purpose, and connection to the things that matter.
Life transitions and big changes
Career shifts, relationships, moves, navigate uncertainty with support.
Grief and loss
Process difficult experiences and find ways to move forward.
Self-worth and identity
Build confidence and explore who you are without judgment.
Different approaches, one goal
Our therapists use evidence-based methods tailored to you. You don't need to know which one is right, your therapist will help you figure that out together.
Cognitive Behavioral Therapy (CBT)
A practical approach focused on changing thought patterns and behaviors that keep you stuck.
Psychodynamic Therapy
Explore how past experiences shape your present. Gain insight into patterns you didn't know were there.
Mindfulness-Based Therapy
Learn to stay present and respond to challenges with clarity instead of reacting automatically.
Acceptance and Commitment Therapy (ACT)
Accept difficult thoughts and feelings while taking action toward what truly matters to you.
Find someone who gets you
The right therapist makes all the difference. Browse our specialists and find someone whose approach and style feel right.
Find a therapist